BeginnersDVD - 2002
Fun-packed 30 minute workout made up of unique Latin dance steps and based on interval training which means that fast songs alternate with slower songs to keep your heart rate up. Zumba beginners targets your abs, hips, thighs and buns as well as getting a total body workout.
Publisher: Canton, Ohio : Fitness Quest, c2002.
Characteristics: 1 videodisc (36 min.) :,sd., col. ;,12 cm.
Alternative Title: Zumba fitness. Beginners workout [dvd]