The Mayo Clinic Diet

The Mayo Clinic Diet

Book - 2010
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From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet , designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement--meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more-- The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!
Publisher: Intercourse, PA : Good Books, c2010.
ISBN: 9781561486762
Characteristics: 254 p. :,col. ill., col. ports. ;,24 cm.
Additional Contributors: Mayo Clinic


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Apr 05, 2013

As a Registered Dietitian and active member of The Academy of Nutrition and Dietetics, I highly recommend this book. The Mayo Clinic remains one of the foremost authorities in health care and this book brilliantly outlines the critical habits of weight loss and weight management. It is clearly written, easy to read and includes practical help.
Also, for a broad range of reliable and professional health information, I recommend their web site
For information specializing in good nutrition and healthy weight loss, I highly recommend this book.

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. - BB 320 M 2010

Mar 02, 2013

Yes - you can weight this way - but it is not really good for your overall health!

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