Ease Into PilatesDVD - 2003
Using a blend of mostly Pilate exercises, each segment is carefully linked to invigorating, original music. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10 minutes long.
Publisher: Harrington Park, N.J.] : Janson Media, c2003.
Characteristics: 1 videodisc (ca. 34 min.) :,sd., col. ;,12 cm.
Alternative Title: Katrina Fitness presents-- Ease into Pilates