The Yoga HandbookBook - 2010
This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine.
Publisher: New York : Rosen Pub., 2010.
Characteristics: 256 p. :,col. ill. ;,22 cm.