Self-defense for Women

Self-defense for Women

Book - 2010
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This essential self-defense guide is packed with helpful tips and strategies for girls and women. Written by an instructor of Chinese martial arts, the text provides techniques for defending physical attacks and offers readers guidance for being aware of their surroundings and their body language. It also provides ways for avoiding potentially dangerous situations and places, and gives step-by-step movements for physical protection.
Publisher: New York : Rosen Pub., 2010.
ISBN: 9781435853584
143585358X
Characteristics: 256 p. :,col. ill. ;,22 cm.

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katbee Sep 23, 2016

This book has great information and photo examples of techniques you can try. There is a lot of text, but even if you just flip through the book and look at the pictures, you will learn a lot.

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