Total Sports Conditioning for Athletes 50+

Total Sports Conditioning for Athletes 50+

Workouts for Staying at the Top of your Game

Book - 2008
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STAY AT THE TOP OF YOUR GAME AT ANY AGE

*Don't give up your favorite sport.

*Don't lose to younger competitors.

*Sports conditioning gives you the winning edge!

With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.

Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:

*Baseball
*Basketball
*Cycling
*Golf
*Hockey
*Rowing
*Running
*Skiing
*Soccer
*Softball
*Swimming
*Tennis


Publisher: Berekely Calif. : Ulysses Press, c2008.
ISBN: 9781569756478
1569756473
Characteristics: 138 p. :,ill. ;,24 cm.

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